Steven Toto 10x20c/1:30r row
2,742
Meters
10:20.5
Time
1:53.1
Pace
200
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 25:20.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 07, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,742 | 1:53.1 | 242 | 1131 | 29 | |
| 1:16.1 | 307 | 2:03.9 | 184 | 932 | 26 | |
| 1:08.7 | 291 | 1:58.0 | 213 | 1032 | 27 | |
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 28 | |
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 28 | |
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 28 | |
| 1:01.7 | 273 | 1:53.0 | 243 | 1134 | 29 | |
| 0:59.5 | 269 | 1:50.5 | 259 | 1190 | 30 | |
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 31 | |
| 0:54.8 | 256 | 1:47.0 | 285 | 1282 | 33 | |
| 0:46.2 | 233 | 1:39.1 | 359 | 1536 | 40 | |
| r565 |
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Workout Graph
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