Steven Toto 21:01 row
5,029
Meters
21:01.1
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 115 |
January 13, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,029 | 2:05.3 | 178 | 911 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 21:01.1 | 254 | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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