Steven Toto 4x25c/1:30r row
1,437
Meters
5:35.9
Time
1:56.8
Pace
100
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 11:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 119 |
January 14, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,437 | 1:56.8 | 219 | 1054 | 30 | |
| 1:37.8 | 388 | 2:06.0 | 175 | 901 | 28 | |
| 1:26.6 | 367 | 1:57.9 | 213 | 1033 | 29 | |
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 32 | |
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 33 | |
| r213 |
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Workout Graph
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