Steven Toto 16:36 row
4,029
Meters
16:36.6
Time
2:03.6
Pace
257
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 125 |
January 15, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.6 | 4,029 | 2:03.6 | 185 | 936 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 16:36.6 | 404 | 1:59.5 | 205 | 1004 | 22 |
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Workout Graph
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