Steven Toto 10x20c/1:30r row
2,724
Meters
10:10.8
Time
1:52.1
Pace
200
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 25:10.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 120 |
January 16, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,724 | 1:52.1 | 248 | 1154 | 32 | |
| 1:14.0 | 302 | 2:02.5 | 190 | 955 | 30 | |
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 31 | |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 30 | |
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 30 | |
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 32 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 34 | |
| 0:56.4 | 260 | 1:48.4 | 274 | 1244 | 34 | |
| 0:56.7 | 262 | 1:48.2 | 276 | 1250 | 34 | |
| 0:56.0 | 260 | 1:47.6 | 280 | 1264 | 34 | |
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 42 | |
| r585 |
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Workout Graph
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