Steven Toto 21:45 row
5,031
Meters
21:45.9
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 107 |
January 24, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,031 | 2:09.7 | 160 | 851 | 307 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 21:45.9 | 418 | 2:06.6 | 172 | 892 | 26 | 21 |
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Workout Graph
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