Steven Toto 10x20c/1:30r row
2,727
Meters
10:10.5
Time
1:51.9
Pace
200
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 25:10.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 123 |
January 24, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,727 | 1:51.9 | 250 | 1158 | 30 | |
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 30 | |
| 1:07.4 | 288 | 1:57.0 | 218 | 1051 | 28 | |
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 29 | |
| 1:02.6 | 277 | 1:52.9 | 243 | 1134 | 29 | |
| 1:02.1 | 276 | 1:52.5 | 246 | 1146 | 30 | |
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 30 | |
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 31 | |
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 32 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 33 | |
| 0:51.6 | 249 | 1:43.6 | 315 | 1382 | 36 | |
| r687 |
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Workout Graph
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