Steven Toto 8x25c/1:30r row
2,806
Meters
10:43.5
Time
1:54.6
Pace
200
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 22:43.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 121 |
January 25, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,806 | 1:54.6 | 232 | 1098 | 29 | |
| 1:33.2 | 380 | 2:02.6 | 190 | 953 | 27 | |
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 29 | |
| 1:24.8 | 361 | 1:57.4 | 216 | 1043 | 28 | |
| 1:18.8 | 347 | 1:53.5 | 239 | 1122 | 30 | |
| 1:20.6 | 351 | 1:54.8 | 231 | 1095 | 28 | |
| 1:18.3 | 346 | 1:53.1 | 242 | 1131 | 30 | |
| 1:16.6 | 341 | 1:52.3 | 247 | 1150 | 30 | |
| 1:05.5 | 314 | 1:44.2 | 308 | 1361 | 35 | |
| r539 |
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Workout Graph
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