Steven Toto 21:10 row
5,028
Meters
21:10.1
Time
2:06.3
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
January 27, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,028 | 2:06.3 | 174 | 897 | 315 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 |
| 21:10.1 | 297 | 1:58.0 | 213 | 1032 | 20 | 22 |
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Workout Graph
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