Steven Toto 6x20c/1:00r row
1,650
Meters
6:12.6
Time
1:52.9
Pace
120
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 12:12.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 124 |
January 27, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,650 | 1:52.9 | 243 | 1136 | 28 | |
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 25 | |
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 26 | |
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 27 | |
| 1:02.1 | 276 | 1:52.5 | 246 | 1146 | 28 | |
| 0:59.4 | 269 | 1:50.4 | 260 | 1194 | 30 | |
| 0:49.8 | 244 | 1:42.0 | 329 | 1433 | 35 | |
| r268 |
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