Steven Toto 30:08 row
7,062
Meters
30:08.2
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
February 02, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,062 | 2:08.0 | 167 | 874 | 436 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 30:08.2 | 29 | 2:21.3 | 124 | 726 | 1 | 7 |
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Workout Graph
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