Steven Toto 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 115 |
February 04, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 468 | 24 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 24 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 24 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 26 |
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Workout Graph
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