Steven Toto 21:20 row
5,025
Meters
21:20.9
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
February 24, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,025 | 2:07.4 | 169 | 881 | 312 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 21:20.9 | 338 | 1:59.6 | 204 | 1002 | 22 | 20 |
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Workout Graph
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