Steven Toto 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
24
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 50 |
| Stroke Count | 36 |
| Drag Factor | 154 |
February 27, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 24 | 50 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 51 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 52 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 47 |
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Workout Graph
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