Steven Toto 45:08 row
10,324
Meters
45:08.3
Time
2:11.1
Pace
621
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 103 |
March 03, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,324 | 2:11.1 | 155 | 833 | 621 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 45:08.3 | 30 | 2:18.3 | 132 | 755 | 1 | 7 |
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Workout Graph
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