Steven Toto 4:24 row
1,017
Meters
4:24.5
Time
2:10.0
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 125 |
March 04, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,017 | 2:10.0 | 159 | 847 | 62 | 22 |
| 4:24.5 | 1,017 | 2:10.0 | 159 | 847 | 62 | 22 |
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