Steven Toto 50c row
761
Meters
3:07.8
Time
2:03.3
Pace
50
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 109 |
March 04, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.8 | 761 | 2:03.3 | 186 | 941 | 50 | 24 |
| 0:44.3 | 166 | 2:13.4 | 147 | 807 | 10 | 24 |
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 10 | 25 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 10 | 26 |
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 10 | 24 |
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 10 | 23 |
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Workout Graph
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