Steven Toto 21:50 row
5,019
Meters
21:50.4
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 98 |
March 12, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,019 | 2:10.5 | 157 | 841 | 304 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 21:50.4 | 426 | 2:09.5 | 161 | 853 | 26 | 21 |
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Workout Graph
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