Steven Toto 20:49 row
5,028
Meters
20:49.9
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 111 |
March 31, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,028 | 2:04.2 | 182 | 927 | 320 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 20:49.9 | 217 | 1:54.9 | 230 | 1092 | 15 | 22 |
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Workout Graph
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