Steven Toto 8x500m/1:00r row
4,000
Meters
15:28.3
Time
1:56.0
Pace
273
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 23:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 112 |
April 21, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1070 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r423 |
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Workout Graph
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