Steven Toto 5:25 row
1,230
Meters
5:25.8
Time
2:12.4
Pace
73
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 104 |
April 21, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,230 | 2:12.4 | 151 | 818 | 73 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 5:25.8 | 97 | 2:12.9 | 149 | 812 | 5 | 16 |
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