Steven Toto 4x400m/1:00r row
1,600
Meters
5:49.9
Time
1:49.3
Pace
118
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 9:49.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 123 |
May 01, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,600 | 1:49.3 | 268 | 1221 | 28 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 24 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 26 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 29 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 35 | |
| r160 |
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Workout Graph
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