Steven Toto 1609m row
1,609
Meters
6:10.4
Time
1:55.1
Pace
111
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 116 |
May 12, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,609 | 1:55.1 | 230 | 1078 | 111 | 25 |
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 25 | 24 |
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 27 | 24 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1100 | 28 | 25 |
| 1:23.5 | 1,600 | 1:44.3 | 308 | 1336 | 31 | 31 |
| 0:01.8 | 1,609 | 1:40.0 | 350 | 1504 | 0 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.