Steven Toto 23:50 row
5,011
Meters
23:50.6
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 102 |
May 18, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,011 | 2:22.7 | 120 | 709 | 282 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 23:50.6 | 819 | 2:20.7 | 125 | 718 | 46 | 20 |
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Workout Graph
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