Steven Toto 22:14 row
5,020
Meters
22:14.9
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 108 |
May 30, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,020 | 2:12.9 | 149 | 806 | 299 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 22:14.9 | 559 | 2:00.6 | 199 | 960 | 36 | 21 |
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Workout Graph
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