Steven Toto 8x0:30/0:30r row
1,186
Meters
4:00.0
Time
1:41.1
Pace
93
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 135 |
May 30, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1395 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| r347 |
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Workout Graph
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