Steven Toto 23:28 row
5,012
Meters
23:28.2
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 112 |
June 01, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,012 | 2:20.4 | 126 | 731 | 286 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 23:28.2 | 739 | 2:20.8 | 125 | 726 | 42 | 19 |
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Workout Graph
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