Steven Toto v100m/1:06r...9 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
166
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,656 |
| Overall Time | 19:22.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 114 |
June 08, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1019 | 29 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| r: 1:06 | 21 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 30 | |
| r: 1:27 | 23 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 29 | |
| r: 1:07 | 20 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 28 | |
| r: 1:08 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 1:20 | 14 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 29 | |
| r: 1:10 | 21 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 30 | |
| r: 1:05 | 18 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 31 | |
| r: 1:13 | 21 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r156 |
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Workout Graph
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