Steven Toto 30c row
286
Meters
0:49.8
Time
1:27.0
Pace
30
Calories
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 59 |
| Stroke Count | 48 |
| Drag Factor | 164 |
June 11, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.8 | 286 | 1:27.0 | 530 | 2168 | 30 | 59 |
| 0:16.4 | 94 | 1:27.2 | 527 | 2195 | 10 | 62 |
| 0:15.6 | 92 | 1:24.7 | 574 | 2307 | 10 | 61 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 57 |
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Workout Graph
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