Steven Toto 23:45 row
5,012
Meters
23:45.5
Time
2:22.2
Pace
283
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 115 |
June 12, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,012 | 2:22.2 | 122 | 714 | 283 | 20 | 95 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 102 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 88 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | |
| 23:45.5 | 784 | 2:23.8 | 118 | 702 | 44 | 18 |
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Workout Graph
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