Steven Toto 10000m row
10,000
Meters
45:17.4
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 89 |
June 17, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,000 | 2:15.8 | 140 | 780 | 589 | 18 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 718 | 113 | 18 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 726 | 114 | 17 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 756 | 116 | 18 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 799 | 119 | 18 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 917 | 127 | 20 |
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Workout Graph
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