Steven Toto 21:58 row
5,022
Meters
21:58.1
Time
2:11.2
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 90 |
July 10, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,022 | 2:11.2 | 155 | 835 | 306 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 21:58.1 | 505 | 1:56.9 | 219 | 1036 | 34 | 24 |
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Workout Graph
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