Steven Toto 21:39 row
5,023
Meters
21:39.6
Time
2:09.3
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 103 |
September 01, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,023 | 2:09.3 | 162 | 855 | 309 | 20 |
| 21:39.6 | 5,024 | 2:09.3 | 162 | 855 | 309 | 20 |
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