Steven Toto 30:24 row
7,025
Meters
30:24.9
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
September 17, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,025 | 2:09.8 | 160 | 846 | 429 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 |
| 30:24.9 | 102 | 2:02.0 | 192 | 867 | 6 | 23 |
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Workout Graph
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