Steven Toto 23:01 row
5,016
Meters
23:01.4
Time
2:17.6
Pace
290
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 99 |
October 06, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,016 | 2:17.6 | 134 | 755 | 290 | 22 | 149 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 147 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 148 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 150 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 151 |
| 23:01.4 | 671 | 2:15.1 | 142 | 773 | 39 | 22 | 152 |
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Workout Graph
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