Steven Toto 6x200m/0:45r SkiErg
1,200
Meters
4:53.0
Time
2:02.0
Pace
75
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,378 |
| Overall Time | 9:23.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 55 |
October 10, 2026 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,200 | 2:02.0 | 192 | 921 | 42 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 41 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 40 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 39 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 41 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 41 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 48 | |
| r178 |
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Workout Graph
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