Steven Toto 13:50 row
3,220
Meters
13:50.8
Time
2:09.0
Pace
198
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 98 |
October 13, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,220 | 2:09.0 | 163 | 857 | 198 | 20 |
| 1:53.7 | 3,000 | 0:18.9 | 51433 | 2153 | 68 | 21 |
| 3:51.1 | 3,000 | 0:19.5 | 46722 | 2238 | 73 | 20 |
| 5:22.1 | -2,780 | 59:43.2.4 | -79830 | 2254 | 57 | 20 |
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