Steven Toto 8:57 row
2,023
Meters
8:57.6
Time
2:12.8
Pace
121
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 104 |
October 30, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.6 | 2,023 | 2:12.8 | 149 | 810 | 121 | 20 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 137 |
| 8:57.6 | 928 | 2:08.0 | 167 | 863 | 57 | 20 | 154 |
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Workout Graph
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