Steven Toto 21:10 row
5,216m
Meters
21:10.2
Time
2:01.7
Pace
339
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 179 |
August 10, 2017 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,216m | 2:01.7 | 194 | 967 | 26 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 21:10.2 | 296m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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