Steven Toto 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 168 |
August 11, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 343 | 25 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 25 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
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Workout Graph
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