Steven Toto 30:07 row

7,233m

Meters

30:07.1

Time

2:04.9

Pace

459

Calories

Average Watts180
Calories Per Hour917
Stroke Rate20
Stroke Count671
Drag Factor160

August 20, 2017 09:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.1 7,233m 2:04.9 180 917 20
5:00.0 1,151m 2:10.3 158 844 24
10:00.0 1,208m 2:04.1 183 929 22
15:00.0 1,192m 2:05.8 176 904 22
20:00.0 1,192m 2:05.8 176 904 21
25:00.0 1,216m 2:03.3 186 941 22
30:00.0 1,250m 2:00.0 203 997 23
30:07.1 24m 2:27.9 108 672 8

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Workout Graph

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