Steven Toto 22:08 row
5,326m
Meters
22:08.3
Time
2:04.6
Pace
338
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 146 |
August 26, 2017 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,326m | 2:04.6 | 180 | 921 | 20 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 22:08.3 | 521m | 2:03.1 | 187 | 945 | 21 |
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Workout Graph
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