Steven Toto 1:00:08 row
13,931m
Meters
1:00:08.1
Time
2:09.4
Pace
850
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 145 |
August 28, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 13,931m | 2:09.4 | 161 | 854 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 1:00:08.1 | 28m | 2:24.6 | 116 | 698 | 7 |
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Workout Graph
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Rowed in Jen's basement. Hands are a mess