Steven Toto 15x0:30/1:30r SkiErg
2,175m
Meters
7:30.0
Time
1:43.4
Pace
166
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,845m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 56 |
| Stroke Count | 569 |
September 20, 2017 10:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,175m | 1:43.4 | 316 | 1388 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 58 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 54 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 56 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 56 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | |
| r670m |
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Workout Graph
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