Steven Toto 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 139 |
October 20, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
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Workout Graph
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