Steven Toto v100m/2:00r...11 row
2,272m
Meters
7:58.1
Time
1:45.2
Pace
180
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 29:58.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 46 |
| Stroke Count | 316 |
| Drag Factor | 134 |
November 01, 2017 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,272m | 1:45.2 | 300 | 1334 | 46 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| r: 2:00 | 52m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r: 2:00 | 46m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 2:00 | 61m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 2:00 | 43m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| r: 2:00 | 54m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| r: 2:00 | 48m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| r: 2:00 | 58m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| r: 2:00 | 54m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r: 2:00 | 69m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 18m | |||||
| r537m |
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Workout Graph
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