Steven Toto 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 162 |
February 14, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 21 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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