Steven Toto 400m row
400m
Meters
1:24.5
Time
1:45.6
Pace
29
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 178 |
February 18, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 |
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