Steven Toto v1:00/1:00r...7 row
4,429m
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 178 |
March 26, 2018 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,429m | 1:48.3 | 275 | 1246 | 30 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | |
| r: 4:00 | 53m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 69m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 19m | |||||
| r320m |
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Workout Graph
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