Steven Toto 15:16 row
3,520m
Meters
15:16.9
Time
2:10.2
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 141 |
March 20, 2018 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 3,520m | 2:10.2 | 158 | 845 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 15:16.9 | 68m | 2:04.2 | 182 | 927 | 18 |
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Workout Graph
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